Six Steps is a tool for structured self-reflection. It is not intended as a substitute for professional support.
How It Works
Step into a Space
Choose a quiet space to explore: here, there, before, after, inside, or outside.
Reflect
Respond to gentle questions that help you notice and explore your experience.
Integrate
Discover what you know now that you didn't know before.
Safe & Private
Your reflections are encrypted and never shared. Built-in safety measures if you need support.
Bounded Sessions
Each session is limited to 6 questions and 30 minutes, keeping reflection contained and manageable.
Your Words
Questions reflect your own language back to you, honouring your unique experience.
Track Your Journey
View past sessions and export reflections as PDF to support your ongoing journey.